Article by Diet Bites. Either of these breads can fit into a diabetes diet, with each slice counting as one serving of carbohydrates out of the three to four 15-gram servings typically allowed per … Calorie breakdown: 11% fat, 75% carbs, 14% protein. There are 90 calories in 1 slice (42 g) of Dimpflmeier Pumpernickel Rye Bread. Bread, Pumpernickel Rye All Stars Bakery 1 slice 90 calories 18 grams carbs 1 grams fat 3 grams protein 3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 135 mg sodium 0 grams sugar 0 grams trans fat Calorie breakdown: 11% fat, 75% carbs, 14% protein. ... Mestemacher Pumpernickel German Bread - 1 Slice (1 serving) Calories: 120, Fat: 1g, Carbs: 25g, Protein: 4g. There are 80 calories in 1 slice of Pumpernickel Bread. There are 80 calories in 1 slice of Pumpernickel Bread. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Get full nutrition facts and other common serving sizes of Toasted Pumpernickel Bread including 1 oz and 100 g. 80 calories are in 1 slice - it is equivalent to 0.28 regular toasted bagel, 0.15 sandwich egg and steak on biscuit, and 0.33 bagel onion bagel. Calorie breakdown: 11% fat, 75% carbs, 14% protein. Calorie breakdown: 11% fat, 75% carbs, 14% protein. Pepperidge Farm Dark Pump Pumpernickel Bread, Aunt Millie's Live Carb Smart 5 Seed Bread, Oroweat Organic Thin Sliced Rustic White Bread. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Find calories, carbs, and nutritional contents for pumpernickel sport and over 2,000,000 other foods at MyFitnessPal.com. 1 slice. Learn the good & bad for 250,000+ products. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories in Pumpernickel based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpernickel. Show full nutrition information A large slice of Pumpernickel Bread that weighs 32 grams contains 80 kcals. Amount Per Serving. There are 66 calories in 1 regular slice of Marble Rye and Pumpernickel Bread. If you eat pumpernickel bread, with each slice you'll consume 65 calories and 12.4 grams of carbohydrates, including 1.7 grams of fiber. Popular Calories Burned Searches: Calories Burned For Treadmill: 10% Incline, 8.5 km/h (7 minutes per km) Calories Burned For Treadmill: 10% Incline, 7.5 km/h (8 minutes per km) Calories Burned For Treadmill: 10% Incline, 6.6 km/h (9 minutes per km) Calories Burned For Treadmill: 10% Incline, 4.6 km/h (13 minutes per km) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Drizzle butter over bread while stirring. Personalized health review for Rubschlager 100% Rye Bread, Pumpernickel: 100 calories, nutrition grade (B plus), problematic ingredients, and more. Calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 65 calories in 1 slice of regular Pumpernickel Bread. A thin slice weighing 20 grams contains 50 calories. Caloric Values, Single Serving. There are 65 calories in 1 slice of regular Pumpernickel Bread. Calorie Breakdown: 4% fat, 86% carbs, 10% prot. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice, thin. Serving Size: 1 slice of regular: Amount Per Serving. Calorie Breakdown: 8% fat, 78% carbs, 14% prot. Percentages may not always add up to 100. There are 60 calories in 1 slice (1 oz) of Calories in Pumpernickel Bread - 65, Sourdough Bread. There are 65 calories in 1 slice of regular Pumpernickel Bread. You'd need to walk 22 minutes to burn 80 calories. There are 15 calories in 1 slice, snack-size (7 g) of Pumpernickel. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 10.7 Net Carbs Per Serving Add to Food Diary Calories. Calories in Mestemacher Pumpernickel based on the calories, fat, protein, carbs and other nutrition information submitted for Mestemacher Pumpernickel. Nutrition information for Pumpernickel Slice. Nutrition Facts. There are 160 calories in 2 large slices of Pumpernickel Bread. Toasted Marble Rye and Pumpernickel Bread. Nutritional Information, Diet Info and Calories in. You'd need to walk 4 minutes to burn 15 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 80 calories in 1 slice of Toasted Pumpernickel Bread. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Nutrition information for Pumpernickel Bread Slice. (Glycemic load is the measurement of how much carbohydrate you are consuming.) There are 65 calories in 1 slice of regular Pumpernickel Bread. Pumpernickel Dark Rye Bread Schwebel's 1 serving 60.1 calories 12.0 grams carbs 0.5 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 139.9 mg sodium 0 … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 50 calories in 1 slice, thin of Pumpernickel Bread. Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Track calories, carbs, fat, and 16 other key nutrients. Track calories, carbs, fat, and 16 other key nutrients. Cholesterol 300g--/ 300g left. 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